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Are you a Dual-Track Achiever tired of trading your success for your serenity? High-performance coach Anthony Goldner and mompreneur strategist Bre Goldner know the guilt of sacrificing family presence for professional performance. This is the show where they deliver the definitive blueprint for having it all.
Welcome to The Infinite Gold Life, the show dedicated to building an Integrated Legacy, not a grueling balancing act. As certified coaches of the Infinity Model, Anthony and Bre show you how to leverage their four intertwined pillars: Personal Mindset, Vitality, Business Success, and Community to ensure growth in one area fuels the others.
Tune in twice weekly for expert interviews, high-leverage systems, and transparent discussions on designing your future without the burnout or the "mom slump." Stop trading what matters most and claim your Infinite Gold Life.
Episodes
Sunday Sep 28, 2025
Sunday Sep 28, 2025
This is the explosive first installment of a four-part series on burnout, where the Goldners differentiate between true burnout, being merely tired, or simply being lazy. They dive deep into the signs and myths of burnout, with the hosts sharing their uniquely different experiences: one dealing with burnout from the demands of being a full-time mom 👩👦👦 and the other from the pressures of being a high-performing entrepreneur/first responder 🚨.
A key takeaway is the power of "Me Time" and "filling your own cup" ☕ to avoid becoming irritable and short-tempered. They share practical, life-changing tactics like waking up with your alarm to secure an essential morning routine, the importance of protein and hydration before coffee to manage cortisol levels, and the value of a "reset button" between high-pressure tasks. The episode uncovers lesser-known signs of burnout, such as brain fog, pessimism, and the "poor me" mentality (life happening to you, not for you). The discussion wraps with an introduction to the Maslach Burnout Model (emotional exhaustion, depersonalization, and reduced personal accomplishment) and three golden nuggets: prioritizing sleep consistency, monitoring irritability, and identifying when burnout hits you. Listeners are encouraged to take the free Burnout Quiz and download the guide in the show notes to start their journey toward sustained energy and greatness.
Instagram Profiles:
Anthony: https://www.instagram.com/anthonydgoldner
Bre: https://www.instagram.com/bregoldner
Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast?
Infinite Gold Mastermind:
https://www.thefinalpercent.com/infinite-gold-mastermind
YouTube Link:
https://www.youtube.com/channel/UCeogbvCs9xFIgUU7bN1gr4w
burnout, emotional exhaustion, stress management, tired vs burnt out, lazy vs burnout, personal development, self-improvement, life coaching, Infinite Gold, Friday Fuel, brain fog, irritability, pessimism, cynical attitude, loss of optimism, poor me mentality, depersonalization, reduced accomplishment, feeling depleted
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